Knowledge

Codependency in Relationships and the Impact on Mental Health: Understanding the Dynamics

Dr Laura Allen

Dec 84 min read

Codependency in Relationships and the Impact on Mental Health: Understanding the Dynamics

Uncover the intricate web of codependency and its effects on mental health and relationships.

Learn How To Start Saving Money With These Six Tips

Dr Laura Allen

Aug 2615 min read

Learn How To Start Saving Money With These Six Tips

Learn how to start saving money and take control of your finances with these tried and tested tips, tricks and tactics.

How To Reduce Stress & Anxiety With Nature Therapies

Dr Laura Allen

May 97 min read

How To Reduce Stress & Anxiety With Nature Therapies

Nature therapies can help you combat stress and anxiety. Get practical tips on how to tap into the healing power of green spaces.

Self Management Tips That Improve Performance & Productivity

Dr Laura Allen

Mar 236 min read

Self Management Tips That Improve Performance & Productivity

Improve performance and productivity with these self management tips. Learn how to build strengths and break bad habits.

ADHD In Adults | 5 Frequently Asked Questions

Dr Laura Allen

Jul 26, 20238 min read

ADHD In Adults | 5 Frequently Asked Questions

If you want to know more about ADHD in adults, this article is for you. Learn about the signs and symptoms, treatment methods and much more.

Dr Laura Allen

May 14, 20234 min read

How Trauma Can Affect You

Discover how trauma can affect you, your health, and your relationships. Know the signs and symptoms and how to tackle trauma effectively.

Dr Laura Allen

Mar 12, 20235 min read

Types Of Attachment Styles

Discover the four types of attachment styles and how they can affect our relationships with ourselves and others.

Dr Laura Allen

Feb 12, 20234 min read

How Shame Affects Your Life

This article looks at how shame affects your life and the ways that shame can negatively impact psychological and physical well-being.

What is Acceptance and Commitment Therapy (ACT)?

Dr Laura Allen

Oct 10, 20228 min read

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy is a mindfulness based behavioural therapy. In the article we show how to apply the core skills.

Dr Laura Allen

Apr 16, 20228 min read

10 Effective Ways to Organise Your Mind

In the age of information overload, life can become confusing. This article shows you 10 ways to organise your mind and take back control.

Occupational Burnout Assessment | Taking Back Control

Dr Laura Allen

Apr 1, 20224 min read

Occupational Burnout Assessment | Taking Back Control

Burnout can cause mental and physical ill-health. This assessment will help you identify the signs and symptoms so you can take control.

Dr Laura Allen

Aug 7, 20217 min read

Stress | Everything You Need To Know

Stress has been linked to many health problems from depression to heart disease. Learn the signs and symptoms and stay stress-free.

Why Sleep is Important And How To Improve Your Sleep Hygiene

Dr Laura Allen

Nov 1, 20204 min read

Why Sleep is Important And How To Improve Your Sleep Hygiene

Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.

Dr Laura Allen

Apr 1, 20206 min read

Hankering after (good) Habits

The power of habit has been well understood since the times of the ancient Greeks. Aristotle, perhaps one of the first great thinkers

Dr Laura Allen

Sep 7, 20192 min read

Finding Flow

Have you ever been completely absorbed in an experience that has left you wondering where the time has gone?

Dr Laura Allen

Apr 2, 20193 min read

Top Tips for Grounding Techniques

At times when things become a bit overwhelming our minds and bodies can go into overdrive. We know at this point that we need to ground and

Dr Laura Allen

Jan 14, 20194 min read

More Mindful in Five Simple Steps

The benefits of Mindfulness Meditation are many and numerous. In fact, thanks to the recent surge of scientific research projects being

Self Care Tips For Improving Mental Health

Dr Laura Allen

Dec 5, 20184 min read

Self Care Tips For Improving Mental Health

Discover the transformative power of self care with these six essential tips for improving your mental wellbeing.

Book Review - The New Psychology of Health: Unlocking the Social Cure

Dr Laura Allen

Oct 12, 20183 min read

Book Review - The New Psychology of Health: Unlocking the Social Cure

The New Psychology of Health - Unlocking the Social Cure is a collaboration of four authors with a combination of specialisms in Clinical

Dr Laura Allen

Oct 3, 20182 min read

The King Lear Complex

Whilst watching a recent play of Shakespeare’s King Lear it dawned on me how much of an impact the refractory period can have.