I recently read a book called ‘The Art of Being’ by Eric Fromm. In this book Fromm maintains that there are many modes of living. He narrows

Part of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes

I recently read a book called the The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

The beauty of practices like mindfulness is that you only need yourself to complete a meditation. Therefore, you can take mindfulness