Dr Laura AllenSep 13, 20183 min readMindfulness and the BrainPart of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes
Dr Laura AllenSep 3, 20183 min readTrauma -The Body Keeps the Score I recently read a book called the The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
Dr Laura AllenAug 25, 20182 min readMindfulness on the MoveThe beauty of practices like mindfulness is that you only need yourself to complete a meditation. Therefore, you can take mindfulness
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