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Dr Laura Allen
Apr 1, 20224 min read
Occupational Burnout Assessment | Taking Back Control
Burnout can cause mental and physical ill-health. This assessment will help you identify the signs and symptoms so you can take control.
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Dr Laura Allen
Aug 7, 20217 min read
Stress | Everything You Need To Know
Stress has been linked to many health problems from depression to heart disease. Learn the signs and symptoms and stay stress-free.
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Dr Laura Allen
Nov 1, 20204 min read
Why Sleep is Important And How To Improve Your Sleep Hygiene
Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.
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Dr Laura Allen
Apr 1, 20205 min read
How to Form Good Habits: A Comprehensive Guide to Transforming Your Life
Transform your life with a step-by-step guide on 'How to Form Good Habits'.
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Dr Laura Allen
Jan 3, 20204 min read
Self-Care Practices to Start the New Year Off Right
Discover effective New Year Self care practices to start the year right. Embrace balance and growth with these New Year Self care tips.
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Dr Laura Allen
Sep 7, 20194 min read
Unlocking the Power of Flow: The Art of Being Fully Engaged
Discover the Power of Flow and transform your productivity and happiness. Learn how the Power of Flow can elevate your daily experiences.
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Dr Laura Allen
Apr 2, 20195 min read
Effective Grounding Techniques to Calm Your Mind and Body
Discover top tips for grounding techniques to regain calmness and clarity in overwhelming situations.
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Dr Laura Allen
Jan 14, 20194 min read
Exploring the Benefits of Mindfulness Meditation in Daily Life
Discover how mindfulness meditation can enhance your daily life. Learn practical techniques to incorporate mindfulness meditation today.
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Dr Laura Allen
Dec 5, 20184 min read
Self Care Tips For Improving Mental Health
Discover the transformative power of self care with these six essential tips for improving your mental wellbeing.
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Dr Laura Allen
Oct 12, 20186 min read
Unlocking the Social Cure: A Review of The New Psychology of Health
Discover the groundbreaking insights of the New Psychology of Health.
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Dr Laura Allen
Sep 13, 20185 min read
Mindfulness and the Brain: Unlocking the Power of Neuroplasticity
Discover the fascinating science of mindfulness and the brain. Learn how to break the cycle of anxiety, stress and unhappiness.
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Dr Laura Allen
Sep 3, 20184 min read
The Body Keeps the Score: Understanding Trauma and Its Impact on the Mind and Body
Delve into the profound insights from "The Body Keeps the Score" by Bessel Van Der Kolk.
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Dr Laura Allen
Aug 25, 20183 min read
The Beauty of Mindfulness: A Meditation by Lake Garda
Discover the beauty of mindfulness with a meditation by Lake Garda. Embrace mindfulness anywhere and connect deeply with the present moment.
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