top of page
.png)
Search
Dr Laura Allen
Nov 1, 20204 min read
Why Sleep is Important And How To Improve Your Sleep Hygiene
Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.
Adam Priest
Oct 24, 20208 min read
The Benefits of Exercise
In this article we will explore the many benefits associated with exercise.
Dr Laura Allen
Dec 5, 20184 min read
Self Care Tips For Improving Mental Health
Discover the transformative power of self care with these six essential tips for improving your mental wellbeing.
Dr Laura Allen
Sep 13, 20183 min read
Mindfulness and the Brain
Part of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes
Dr Laura Allen
Sep 3, 20183 min read
Trauma -The Body Keeps the Score
I recently read a book called the The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
bottom of page