mindfulness

Nov 1, 20204 min read

Why Sleep is Important And How To Improve Your Sleep Hygiene

Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.

Sep 7, 20192 min read

Finding Flow

Have you ever been completely absorbed in an experience that has left you wondering where the time has gone?

Jan 14, 20194 min read

More Mindful in Five Simple Steps

The benefits of Mindfulness Meditation are many and numerous. In fact, thanks to the recent surge of scientific research projects being

Sep 13, 20183 min read

Mindfulness and the Brain

Part of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes

Sep 3, 20183 min read

Trauma -The Body Keeps the Score

I recently read a book called the The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

Aug 25, 20182 min read

Mindfulness on the Move

The beauty of practices like mindfulness is that you only need yourself to complete a meditation. Therefore, you can take mindfulness