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Why Sleep is Important And How To Improve Your Sleep Hygiene
Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.
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Adam Priest
Oct 24, 20208 min read
The Benefits of Exercise
In this article we will explore the many benefits associated with exercise.
Adam Priest
Oct 24, 20209 min read
10 Top Tips for Health and Fitness Motivation
In this article we will look at 10 methods that you could use to rekindle the dwindling fires of fitness motivation.
Adam Priest
Oct 23, 202016 min read
10 Fat Loss Tips
In this article I aim to share with you 10 tips that can help you shed those unwanted pounds.
Adam Priest
Oct 23, 20208 min read
5am Wake-up!
Wake-up at 5am for 30 days! What possible benefit could be derived from beating the sparrow out of bed? The way I see it there are two.
Dr Laura Allen
Sep 7, 20192 min read
Finding Flow
Have you ever been completely absorbed in an experience that has left you wondering where the time has gone?
Dr Laura Allen
Apr 2, 20193 min read
Top Tips for Grounding Techniques
At times when things become a bit overwhelming our minds and bodies can go into overdrive. We know at this point that we need to ground and
Dr Laura Allen
Jan 14, 20194 min read
More Mindful in Five Simple Steps
The benefits of Mindfulness Meditation are many and numerous. In fact, thanks to the recent surge of scientific research projects being
Dr Laura Allen
Dec 5, 20182 min read
Self-Care = Self-Compassion
elf-care is an important chance for us all to think about how well we take care of ourselves. It is good to step back and make sure we look
Dr Laura Allen
Oct 12, 20183 min read
Book Review - The New Psychology of Health: Unlocking the Social Cure
The New Psychology of Health - Unlocking the Social Cure is a collaboration of four authors with a combination of specialisms in Clinical
Dr Laura Allen
Sep 24, 20182 min read
The Art of Being
I recently read a book called ‘The Art of Being’ by Eric Fromm. In this book Fromm maintains that there are many modes of living. He narrows
Dr Laura Allen
Sep 13, 20183 min read
Mindfulness and the Brain
Part of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes
Dr Laura Allen
Aug 25, 20182 min read
Mindfulness on the Move
The beauty of practices like mindfulness is that you only need yourself to complete a meditation. Therefore, you can take mindfulness
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