The initial meeting features an assessment session, providing you with a chance to discuss your challenges in a secure and confidential environment. By the conclusion of this assessment, we will have jointly determined the focal points and objectives you wish to accomplish through our work together. My goal is to foster a supportive environment that enables you to utilise your abilities to their fullest potential. Subsequent sessions will be unique and tailored to the client's individual needs, keeping your objectives in focus.

Below is an example of some of the areas I support: · Stress, panic, and anxiety · Chronic health conditions/ issues · Depression/low mood · Addictions · Anger management · Grief and loss · Traumatic experiences · Confidence and self-esteem · Relationship challenges (individual) · Career transitions · Navigating change · Conquering fears · Finding meaning and purpose · Overall health and wellness · Mindfulness based interventions · Goal achievement

Initial assessments and subsequent sessions can last up to one hour.

The number of sessions needed is entirely up to you. I offer short term or long-term or ad hoc sessions. I aim to help clients achieve their goals as effectively and efficiently as possible. Most clients opt for regular weekly or fortnightly sessions to make the most out of the process. Throughout our sessions, I will perform reviews to make certain that we are progressing towards the achievement of your goals.

The fee for a one-hour counselling or coaching session is £55.

Following confirmation of working together, you will receive a booking link via an online booking system. The booking will be held for a maximum of two days after sending the booking link before the system automatically reopens the session. While payment is due on the day of the session, providing confirmation secures your appointment slot

Sessions can be held face to face, remotely through Google Meet or via telephone depending on the preference of the client.

The opening hours are Monday to Thursday from 7 AM to 9 PM, and Friday from 7 AM to 5:30 PM.

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