Hello and welcome! I'm Laura, a Chartered Psychologist and Integrative Counsellor dedicated to providing a safe environment for you to discuss and explore your challenges. I offer a variety of holistic interventions, including psychotherapy and behavior change strategies, to promote positive well-being.

With a doctorate in psychology and a masters in Health Psychology, I specialise in supporting individuals with long-term health conditions, including neurological autoimmune disorders. My research has been published in academic journals, which you can find on the research page.

Over the past 12 years, I have gained experience in diverse settings such as mental health services at universities, MIND (mental health service), schools in the Midlands, YMCA, NHS, and mental health start-ups. I have also been a guest lecturer at various universities, focusing on stress and its effects on neurological and physiological connections.

As a pluralistic practitioner, I utilise various therapeutic methods tailored to each client's needs, including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), and more. For coaching, I incorporate health and well-being coaching, existential coaching, and performance coaching.

I prioritise ongoing professional development through regular training and supervision. My approach is interactive, proactive, and solution-focused, providing a confidential and non-judgmental space to address emotional difficulties, distressing thoughts, and relationship issues.

Together, we will enhance your self-awareness and equip you with the tools to foster healthier thought patterns and behaviors, ultimately improving your relationship with yourself and others. We will collaborate to understand your motivations, relationships, and goals, building on your strengths for healing, growth, and change.